Cascadian Farm · Vegetables, Prepared
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables
Per 100 g, Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables has 30 calories, 2g of sugars and 25mg of sodium, as submitted to USDA (FoodData Central 2738903). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2738903, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 021908289243
- Category
- Vegetables, Prepared
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 52% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.3 g | 52% |
| Sodium | 24 mg | 277 mg | 11% |
| Protein | 2.4 g | 3.9 g | 37% |
| Calories | 30 | 85 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other vegetables in this aisle
44 of the 840 vegetables, prepared products are named vegetables. Per 100 g their median is 75 calories, 104 mg of sodium and 2.2 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag Birds Eye | 18 mg | 24 |
| Stokely's No Salt Added Mixed Vegetables - 15oz can STOKELY'S | 16 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): Organic Cauliflower, Organic Broccoli, Organic Red Pepper, Organic Onion, Organic Mushrooms, Organic Carrots.
The statement lists 6 ingredients at the top level, beginning with Organic Cauliflower, Organic Broccoli, Organic Red Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738903).
More Cascadian Farm vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic California-Style Blend | 30 | 2.41 g | 30 mg |
| Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | 30 | 2.38 g | 18 mg |
| Cascadian Farm Organic Riced Cauliflower 4 Pack | 31 | 2.06 g | 26 mg |
| Cascadian Farm Organic Broccoli Cuts | 34 | 1.35 g | 20 mg |
| Cascadian Farm Organic Swiss Chard | 25 | 1.1 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables?
30 per 100g, and 30 per 100 g.
How much sodium is in Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables?
25mg per 100 g (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 11, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov