Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar
One bar (35g) serving of Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar has 170 calories, 8g of sugars and 140mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2724961, record updated Feb 12, 2025).
Values for the declared serving and per 100 g. FoodData Central 2724961, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908504438
- Category
- Processed Cereal Products
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 31% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 43% carbohydrate, 47% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.5 g | 26.8 g | 31% |
| Sodium | 393 mg | 360 mg | 56% |
| Protein | 12.8 g | 7.1 g | 86% |
| Calories | 490 | 400 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars GENERAL MILLS SALES INC. | 314 mg | 486 |
| Quaker Chewy Granola Bars Bluberry Yogurt 1.23z Quaker | 314 mg | 420 |
| Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count Nature Valley | 310 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin*, Cocoa Powder*, Salt, Sunflower Lecithin*, Natural Flavor*, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for color). *Organic
The statement lists 18 ingredients at the top level, beginning with Peanuts*, Tapioca Syrup*, Whole Grain Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2724961).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola | 492 | 14.75 g | 262 mg |
| Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | 500 | 20 g | 420 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | 500 | 14.29 g | 143 mg |
| Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | 505 | 16.35 g | 348 mg |
| Cascadian Farm Organic Honey Cashew Protein Granola | 470 | 22 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar?
170 per 1 bar (35g) serving, and 490 per 100 g.
How much sodium is in Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 12, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov