Branded Food · SO GOOD SO YOU

Cashew Bliss, Cashew

According to USDA FoodData Central (FDC ID 521372, data refreshed July 2026), nutrition facts per 473ml serving, sourced verbatim.

317
Calorieslow density
10.0g
Proteinhigh · 20% DV
26.0g
Carbsmoderate · 9% DV
19.0g
Fathigh · 24% DV
317 calories per 473ml serving

Cashew Bliss, Cashew contains 317 calories per 473ml serving according to USDA FoodData Central. It has 10.0g of protein, 19.0g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 21% of USDA whole foods

The verdict

Cashew Bliss, Cashew carries 2.1g of protein per 100g, more than 21% of USDA whole foods.

2.1g
protein per 100g
Top 79%
protein vs USDA whole foods
67
calories per 100g
3.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cashew Bliss, Cashew by SO GOOD SO YOU contains 317 calories per 473ml serving (67 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 19.0g of fat, and 26.0g of carbohydrates per 473ml serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cashew Bliss, Cashew is catalogued there as FDC ID 521372, a branded food entry from SO GOOD SO YOU. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cashew Bliss, Cashew reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cashew Bliss, Cashew balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 473ml Amount per serving Calories 317 % Daily Value* Total Fat 19g 24% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 142mg 6% Total Carbohydrate 26g 9% Dietary Fiber 2g 7% Total Sugars 17g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 20mg 110% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 473ml serving · 67 kcal per 100g basis

Macro Breakdown

317
Calories per 473ml serving
67 kcal per 100g (USDA basis)

317 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
317 kcal = 16% of FDA 2,000 kcal Daily Value
P: 10.0gF: 19.0gC: 26.0g
10.0g
Protein
20% DV
19.0g
Total Fat
24% DV
26.0g
Carbs
9% DV
1.9g
Fiber
7% DV
17.0g
Sugar
no FDA DV
142mg
Sodium
6% DV

Values shown per 473ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cashew Bliss, Cashew ranks on protein

Its 2.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cashew Bliss, Cashew vs every USDA reference food

USDA reference (whole) foods with a protein value

2 21st percentile higher than 21% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.5 G
2%
Energy 67 KCAL
Fiber, total dietary 0.40 G
1%
Protein 2.1 G
4%
Total Sugars 3.6 G
Total lipid (fat) 4.0 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG
0%
Iron, Fe 4 MG
23%
Sodium, Na 30 MG
1%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.63 G
3%

Key takeaways

  • Cashew Bliss, Cashew delivers 10.0g of protein per 100g, more than 21% of USDA whole foods. See the protein ranking
  • It carries 317 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cashew Bliss, Cashew? ▼
Cashew Bliss, Cashew contains 317 calories per 473ml serving (67 cal per 100g basis, USDA storage). It has 10.0g of protein, 19.0g of fat, and 26.0g of carbohydrates.
What are the macros in Cashew Bliss, Cashew? ▼
Per 473ml serving, Cashew Bliss, Cashew has 10.0g protein (13% of calories), 19.0g fat, and 26.0g carbs. Fiber: 1.9g. Sugar: 17.0g.
How much sodium is in Cashew Bliss, Cashew? ▼
Cashew Bliss, Cashew contains 142mg of sodium per 473ml serving, which is 6% of the recommended daily limit (2,300mg).
Is Cashew Bliss, Cashew high in fiber? ▼
Cashew Bliss, Cashew contains 1.9g of dietary fiber per 473ml serving, which is 7% of the daily recommended value (28g).
Is Cashew Bliss, Cashew keto-friendly? ▼
Cashew Bliss, Cashew has 26.0g of carbs per 473ml serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cashew Bliss, Cashew good for a diet? ▼
Cashew Bliss, Cashew has 317 calories per 473ml serving. Fat content: 19.0g.
What vitamins and minerals are in Cashew Bliss, Cashew? ▼
Cashew Bliss, Cashew is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cashew Bliss, Cashew compare to other foods? ▼
Cashew Bliss, Cashew provides 317 calories and 10.0g protein per 473ml serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 521372) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 473ml serving for this product, the headline values (calories, macros) are multiplied by 473/100 = 4.730 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.