Kakookies · Cookies and Biscuits
Cashew Blondie Cookie
A 48g serving of Cashew Blondie Cookie by Kakookies has 220 calories, 11g of sugars and 170mg of sodium, as submitted by Kakookies LLC to USDA (FoodData Central 2160492, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2160492, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kakookies LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857175005022
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 21% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 50% carbohydrate, 41% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 32.1 g | 21% |
| Sodium | 354 mg | 300 mg | 66% |
| Protein | 10.4 g | 5 g | 94% |
| Calories | 458 | 464 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 6,181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glico, Japanese Cookies GLICO | 283 mg | 565 |
| Haunted House Cookie Kit CREATE A TREAT | 283 mg | 400 |
| Bourbon, Baked Cookies BOURBON | 283 mg | 530 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GLUTEN-FREE OATS, CANE SUGAR, CASHEW BUTTER, COCONUT OIL, CHIA SEEDS, MOLASSES, CHICORY ROOT (PREBIOTIC FIBER), VITAMIN E (TOCOPHEROLS TO PRESERVE FRESHNESS), SEA SALT, BAKING SODA, VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Gluten-free Oats, Cane Sugar, Cashew Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Kakookies LLC submitted to USDA (FoodData Central 2160492).
More Kakookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cranberry Cookie | 458 | 31.25 g | 260 mg |
| Boundary Waters Blueberry Cookie | 438 | 25 g | 240 mg |
| Almond Cranberry Cookie | 479 | 29.17 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kakookies Cashew Blondie Cookie?
220 per 48g serving, and 458 per 100 g.
How much sodium is in Kakookies Cashew Blondie Cookie?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kakookies LLC submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov