Gustola Granola · Cereal
Cashew Pecan & Almond Granola
A 1/2 cup (50g) serving of Cashew Pecan & Almond Granola by Gustola Granola has 190 calories, 4g of sugars and 70mg of sodium, as submitted by Out of the Box, LLC to USDA (FoodData Central 1917859, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917859, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Out of the Box, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867238000031
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 55% carbohydrate, 34% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 21.7 g | 19% |
| Sodium | 140 mg | 314 mg | 32% |
| Protein | 12 g | 8.8 g | 78% |
| Calories | 380 | 385 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almond in this aisle
593 of the 7,179 cereal products are named almond. Per 100 g their median is 406 calories, 217 mg of sodium and 9.4 g of protein; 230 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Granola with Honey SUN HARVEST | 110 mg | 458 |
| Almond Granola, French Vanilla WEGMANS | 109 mg | 455 |
| Natural Almond Ganola, French Vanilla DSD MERCHANDISERS | 109 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, PECANS, CASHEWS, KOSHER SALT
The statement lists 9 ingredients at the top level, beginning with 100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Out of the Box, LLC submitted to USDA (FoodData Central 1917859).
More Gustola Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almonds Cherry and Coconut | 360 | 8 g | 130 mg |
| Granola | 440 | 20 g | 150 mg |
| Hazelnut, Almond & Blueberry Granola, Hazelnut | 467 | 13.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gustola Granola Cashew Pecan & Almond Granola?
190 per 1/2 cup (50g) serving, and 380 per 100 g.
How much sodium is in Gustola Granola Cashew Pecan & Almond Granola?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Out of the Box, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov