Gustola Granola · Cereal
Almonds Cherry and Coconut
A 1/2 cup (50g) serving of Almonds Cherry and Coconut by Gustola Granola has 180 calories, 4g of sugars and 65mg of sodium, as submitted by Out of the Box, LLC to USDA (FoodData Central 1917857, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1917857, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Out of the Box, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867238000000
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 21.7 g | 19% |
| Sodium | 130 mg | 314 mg | 31% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 360 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Coconut & Baobab Granola WEGMANS | 100 mg | 467 |
| Raspberry Coconut, Nuts and Seeds BAKERY ON MAIN | 100 mg | 600 |
| Coconut Dark Chocolate Organic Granola SIMPLY BALANCED | 100 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, DRIED CHERRIES (CANE SUGAR, SUNFLOWER OIL <1%), ORGANIC COCONUT, KOSHER SALT, CINNAMON
The statement lists 10 ingredients at the top level, beginning with 100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement Out of the Box, LLC submitted to USDA (FoodData Central 1917857).
More Gustola Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Pecan & Almond Granola | 380 | 8 g | 140 mg |
| Granola | 440 | 20 g | 150 mg |
| Hazelnut, Almond & Blueberry Granola, Hazelnut | 467 | 13.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gustola Granola Almonds Cherry and Coconut?
180 per 1/2 cup (50g) serving, and 360 per 100 g.
How much sodium is in Gustola Granola Almonds Cherry and Coconut?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Out of the Box, LLC submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov