The Modern Gourmet · Cake, Cookie and Cupcake Mixes
Cast Iron Skillet Cookie, Chocolate Chip
A 1/4 package (28g) serving of Cast Iron Skillet Cookie, Chocolate Chip by The Modern Gourmet has 100 calories, 4g of sugars and 500mg of sodium, as submitted by Coastal Cocktails Inc. to USDA (FoodData Central 1920467, record updated Sep 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 1920467, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coastal Cocktails Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732346412406
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 40 g | 24% |
| Sodium | 1,786 mg | 536 mg | 99% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 357 | 379 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Mix, Peanut Butter REESE'S | 1,107 mg | 464 |
| Complete Buttermilk with Oreo Cookie Pieces Pancake & Waffle Mix PILLSBURY | 935 mg | 348 |
| Boulder Bake, Almond Flour Cookie, Chocolate Chip BOULDER BAKE | 850 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORNSTARCH, SALT, CALCIUM CARBONATE, ARTIFICIAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2017), not the label on the shelf today.
Source: the ingredient statement Coastal Cocktails Inc. submitted to USDA (FoodData Central 1920467).
More The Modern Gourmet cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Mix Cast Iron Skillet | 500 | 50 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Modern Gourmet Cast Iron Skillet Cookie, Chocolate Chip?
100 per 1/4 package (28g) serving, and 357 per 100 g.
How much sodium is in The Modern Gourmet Cast Iron Skillet Cookie, Chocolate Chip?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coastal Cocktails Inc. submitted to USDA, last updated Sep 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov