Green Giant · Frozen Prepared Sides
Cauliflower & Cheese Sauce
A 1/2 cup (98g) serving of Cauliflower & Cheese Sauce by Green Giant has 50 calories, 2g of sugars and 390mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2636397, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636397, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569522249
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 54% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 36% carbohydrate, 49% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 54% |
| Sodium | 398 mg | 286 mg | 78% |
| Protein | 2 g | 3.5 g | 16% |
| Calories | 51 | 129 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable White Rice with Carrots, Green Peas, Yellow and Green Onions in a Seasoned Soy Sauce Fried Rice SHOPRITE | 317 mg | 134 |
| Potato Bake Potato Slices & Red Onion in a White Cheese Gratin Sauce GOOD & GATHER | 311 mg | 167 |
| Cheddar Potato Bake Russet Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Bread Crumbs STOUFFER'S | 303 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK, DEXTROSE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED WHEY, NATURAL FLAVOR, ONION POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
The statement lists 26 ingredients at the top level, beginning with Cauliflower, Water, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2636397).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggplant Grilled Veggies | 51 | 6.06 g | 0 mg |
| Broccoli, Cauliflower, Carrots & Cheese Sauce | 50 | 1.67 g | 333 mg |
| Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends | 53 | 2.35 g | 306 mg |
| Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies | 54 | 1.79 g | 134 mg |
| Original Mashed Cauliflower | 56 | 1.6 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Cauliflower & Cheese Sauce?
50 per 1/2 cup (98g) serving, and 51 per 100 g.
How much sodium is in Green Giant Cauliflower & Cheese Sauce?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov