Green Giant · Frozen Prepared Sides
Cauliflower French Onion Veggie Rings
A 3 rings (85g) serving of Cauliflower French Onion Veggie Rings by Green Giant has 200 calories, 2g of sugars and 270mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2607872, record updated May 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607872, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569304548
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 318 mg | 286 mg | 59% |
| Protein | 5.9 g | 3.5 g | 82% |
| Calories | 235 | 129 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (CAULIFLOWER, ONION, WATER, DRIED POTATOES, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), METHYLCELLULOSE, SALT, DRIED ONION, SODIUM ALGINATE, GUAR GUM, BROWN SUGAR, DRIED GREEN ONION, BUTTER, SPICES, POWDERED MOLASSES, YEAST EXTRACT, WHEY, CARAMELIZED SUGAR, DRIED VEGETABLE STOCK (CARROT, ONION, CELERY), NATURAL FLAVORS, DRIED GARLIC), COATING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, WATER, CORN FLOUR, MODIFIED CORN STARCH, WHEY, DEXTROSE, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, EGGS, SODIUM ACID PYROPHOSPHATE, BAKING SODA.)
The statement lists 2 ingredients at the top level, beginning with Filling (cauliflower, Onion, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2607872).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato & Cauliflower Dino Veggie Tots | 224 | 1.32 g | 421 mg |
| Zucchini Garlic & Parmesan Veggie Fries | 212 | 1.18 g | 424 mg |
| Corn Veggie Tots | 200 | 2.35 g | 376 mg |
| Sweet Potato & Cauliflower Veggie Tots | 200 | 4.71 g | 353 mg |
| Broccoli & Cheese Veggie Tots | 176 | 1.18 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Cauliflower French Onion Veggie Rings?
200 per 3 rings (85g) serving, and 235 per 100 g.
How much sodium is in Green Giant Cauliflower French Onion Veggie Rings?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov