Green Giant · Frozen Prepared Sides
Sweet Potato & Cauliflower Dino Veggie Tots
A 4 pieces (76g) serving of Sweet Potato & Cauliflower Dino Veggie Tots by Green Giant has 170 calories, 1g of sugars and 320mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2636403, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636403, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569610571
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 37% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 37% |
| Sodium | 421 mg | 286 mg | 82% |
| Protein | 5.3 g | 3.5 g | 74% |
| Calories | 224 | 129 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN RICE FLOUR, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, DRIED POTATOES, EGG WHITES, GARLIC POWDER, GUAR GUM, LODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.
The statement lists 25 ingredients at the top level, beginning with Sweet Potatoes, Cauliflower, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2636403).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower French Onion Veggie Rings | 235 | 2.35 g | 318 mg |
| Zucchini Garlic & Parmesan Veggie Fries | 212 | 1.18 g | 424 mg |
| Corn Veggie Tots | 200 | 2.35 g | 376 mg |
| Sweet Potato & Cauliflower Veggie Tots | 200 | 4.71 g | 353 mg |
| Broccoli & Cheese Veggie Tots | 176 | 1.18 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Sweet Potato & Cauliflower Dino Veggie Tots?
170 per 4 pieces (76g) serving, and 224 per 100 g.
How much sodium is in Green Giant Sweet Potato & Cauliflower Dino Veggie Tots?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov