Branded Food · HEINEN'S

Heinen's Cauliflower Pizza Crusts, Cauliflower

According to USDA FoodData Central (FDC ID 2177131, data refreshed July 2026), nutrition facts per 125g serving, sourced verbatim.

340
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
74.0g
Carbshigh · 27% DV
3.0g
Fatlow · 4% DV
340 calories per 125g serving

Heinen's Cauliflower Pizza Crusts, Cauliflower contains 340 calories per 125g serving according to USDA FoodData Central. It has 3.0g of protein, 3.0g of fat, and 74.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Heinen's Cauliflower Pizza Crusts, Cauliflower carries 2.4g of protein per 100g, more than 23% of USDA whole foods.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
272
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Heinen's Cauliflower Pizza Crusts, Cauliflower by HEINEN'S contains 340 calories per 125g serving (272 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 3.0g of fat, and 74.0g of carbohydrates per 125g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Heinen's Cauliflower Pizza Crusts, Cauliflower is catalogued there as FDC ID 2177131, a branded food entry from HEINEN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Heinen's Cauliflower Pizza Crusts, Cauliflower reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Heinen's Cauliflower Pizza Crusts, Cauliflower is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 670mg per 125g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 125g Amount per serving Calories 340 % Daily Value* Total Fat 3g 4% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 670mg 29% Total Carbohydrate 74g 27% Dietary Fiber 4g 14% Total Sugars 7g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 4mg 22% Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 125g serving · 272 kcal per 100g basis

Macro Breakdown

340
Calories per 125g serving
272 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 3.0gF: 3.0gC: 74.0g
3.0g
Protein
6% DV
3.0g
Total Fat
4% DV
74.0g
Carbs
27% DV
4.0g
Fiber
14% DV
7.0g
Sugar
no FDA DV
670mg
Sodium
29% DV

Values shown per 125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Heinen's Cauliflower Pizza Crusts, Cauliflower ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Heinen's Cauliflower Pizza Crusts, Cauliflower vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 59.2 G
22%
Energy 272 KCAL
Fiber, total dietary 3.2 G
11%
Protein 2.4 G
5%
Total Sugars 5.6 G
Total lipid (fat) 2.4 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 3 MG
18%
Potassium, K 60 MG
1%
Sodium, Na 536 MG
23%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.40 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Heinen's Cauliflower Pizza Crusts, Cauliflower delivers 3.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Heinen's Cauliflower Pizza Crusts, Cauliflower? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower contains 340 calories per 125g serving (272 cal per 100g basis, USDA storage). It has 3.0g of protein, 3.0g of fat, and 74.0g of carbohydrates.
What are the macros in Heinen's Cauliflower Pizza Crusts, Cauliflower? ▼
Per 125g serving, Heinen's Cauliflower Pizza Crusts, Cauliflower has 3.0g protein (4% of calories), 3.0g fat, and 74.0g carbs. Fiber: 4.0g. Sugar: 7.0g.
How much sodium is in Heinen's Cauliflower Pizza Crusts, Cauliflower? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower contains 670mg of sodium per 125g serving, which is 29% of the recommended daily limit (2,300mg).
Is Heinen's Cauliflower Pizza Crusts, Cauliflower high in fiber? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower contains 4.0g of dietary fiber per 125g serving, which is 14% of the daily recommended value (28g).
Is Heinen's Cauliflower Pizza Crusts, Cauliflower keto-friendly? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower has 74.0g of carbs per 125g serving (87% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Heinen's Cauliflower Pizza Crusts, Cauliflower good for a diet? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower has 340 calories per 125g serving. Fat content: 3.0g. Contains 4.0g fiber which aids digestion.
How does Heinen's Cauliflower Pizza Crusts, Cauliflower compare to other foods? ▼
Heinen's Cauliflower Pizza Crusts, Cauliflower provides 340 calories and 3.0g protein per 125g serving. That is 113 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2177131) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 125g serving for this product, the headline values (calories, macros) are multiplied by 125/100 = 1.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.