Heinen's · Frozen Bread and Dough
Cauliflower Pizza Crusts
A 1/2 crust (125g) serving of Cauliflower Pizza Crusts by Heinen's has 340 calories, 7g of sugars and 670mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2309839, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2309839, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414549
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 71% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 88% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 3.3 g | 71% |
| Sodium | 536 mg | 480 mg | 64% |
| Protein | 2.4 g | 7.5 g | 2% |
| Calories | 272 | 316 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other crusts in this aisle
39 of the 1,077 frozen bread and dough products are named crusts. Per 100 g their median is 429 calories, 389 mg of sodium and 4.8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 2 Pie Crusts Deep Dish HARVEST | 405 mg | 429 |
| Deep Dish Pie Crusts Ready To Bake SHURFINE | 405 mg | 429 |
| Western Family, Pie Crusts WESTERN FAMILY | 405 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crusts", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).
The statement lists 2 ingredients at the top level, beginning with Non-gmo Crust: Cauliflower, Dough (pizza Mix [corn Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2309839).
More Heinen's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Bread Sticks | 300 | 4 g | 460 mg |
| Mozzarella Stuffed Bread Sticks | 308 | 3.08 g | 477 mg |
| Five Cheese Texas Toast | 326 | 2.17 g | 543 mg |
| Garlic Texas Toast | 350 | 2.5 g | 475 mg |
| Garlic Hearth Baked Bread | 351 | 1.75 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Cauliflower Pizza Crusts?
340 per 1/2 crust (125g) serving, and 272 per 100 g.
How much sodium is in Heinen's Cauliflower Pizza Crusts?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov