Trusted Harvest · Frozen vegetables
Cauliflower Rice
A 10 oz (283g) serving of Cauliflower Rice by Trusted Harvest has 35 calories, 3g of sugars and 40mg of sodium, as submitted by Artdeco Games (U.S.A.), Inc. to USDA (FoodData Central 2451736, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451736, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Artdeco Games (U.S.A.), Inc. submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 719926391771
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 9% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 70% carbohydrate, 0% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 9% |
| Sodium | 15 mg | 24 mg | 38% |
| Protein | 1.1 g | 2.4 g | 6% |
| Calories | 12 | 43 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other rice in this aisle
86 of the 3,720 frozen vegetables products are named rice. Per 100 g their median is 35 calories, 82 mg of sodium and 2.4 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steam-in-bag Riced Broccoli HANOVER | 9 mg | 27 |
| Steam in Bag Riced Cauliflower SHOPRITE | 6 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER
The statement lists 1 ingredient at the top level, beginning with Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Artdeco Games (U.S.A.), Inc. submitted to USDA (FoodData Central 2451736).
Questions about this product
How many calories are in Trusted Harvest Cauliflower Rice?
35 per 10 oz (283g) serving, and 12 per 100 g.
How much sodium is in Trusted Harvest Cauliflower Rice?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Artdeco Games (U.S.A.), Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov