Simple Eats · Pizza Mixes and Other Dry Dinners
Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce
A 2.05 oz (58g) serving of Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce by Simple Eats has 210 calories, 8g of sugars and 390mg of sodium, as submitted by Quality Pasta Company to USDA (FoodData Central 2398429, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2398429, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Pasta Company submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856587004517
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 96% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 2.8 g | 96% |
| Sodium | 672 mg | 467 mg | 67% |
| Protein | 10.3 g | 7.7 g | 64% |
| Calories | 362 | 212 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other sauce in this aisle
64 of the 537 pizza mixes and other dry dinners products are named sauce. Per 100 g their median is 148 calories, 438 mg of sodium and 6.6 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Dumplings Dark Meat Chicken with Carrots & Celery in a Rich Creamy Sauce LOVING LIBBIE | 525 mg | 127 |
| Authentic Indian Spinach with Cottage Cheese and Sauce Palak Paneer KITCHENS OF INDIA | 504 mg | 136 |
| Beef Pot Roast Tender Beef with Potatoes and Carrots in a Savory Brown Sauce HORMEL | 498 mg | 78 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PRECOOKED RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), CAULIFLOWER & CHEESE SEASONING (NONFAT DRY MILK, WHEY, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, DRIED CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), CAULIFLOWER POWDER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID POWDER, SAFFLOWER OIL, SILICON DIOXIDE (TO REDUCE CAKING), SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR)), ANTI BOIL OVER POWDER (MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
The statement lists 3 ingredients at the top level, beginning with Enriched Precooked Rice (rice, Niacin, Iron (ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Quality Pasta Company submitted to USDA (FoodData Central 2398429).
Questions about this product
How many calories are in Simple Eats Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce?
210 per 2.05 oz (58g) serving, and 362 per 100 g.
How much sodium is in Simple Eats Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Pasta Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov