Kitchens of India · Pizza Mixes and Other Dry Dinners
Authentic Indian Spinach with Cottage Cheese and Sauce Palak Paneer
A 1/2 cup per serving (125g) serving of Authentic Indian Spinach with Cottage Cheese and Sauce Palak Paneer by Kitchens of India has 170 calories, 3g of sugars and 630mg of sodium, as submitted by Axiom Apparel Group Inc. to USDA (FoodData Central 2677882, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677882, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Axiom Apparel Group Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841905010318
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 48% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.8 g | 48% |
| Sodium | 504 mg | 467 mg | 54% |
| Protein | 4 g | 7.7 g | 22% |
| Calories | 136 | 212 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES
The statement lists 20 ingredients at the top level, beginning with Spinach, Cottage Cheese, Yogurt (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Axiom Apparel Group Inc. submitted to USDA (FoodData Central 2677882).
More Kitchens of India pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kitchens of India, Green Peas & Cottage Cheese Curry | 120 | 1.6 g | 440 mg |
| Authentic Indian Chick Peas Curry Pindi Chana | 160 | 3.2 g | 456 mg |
| Mixed Vegetable Curry with Cottage Cheese | 104 | 3.2 g | 680 mg |
| Kitchens of India, Red Kidney Beans Curry, Rajma Masala | 96 | 0 g | 488 mg |
| Diced Potato and Pea Curry Aloo Mutter | 88 | 4 g | 384 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitchens of India Authentic Indian Spinach with Cottage Cheese and Sauce Palak Paneer?
170 per 1/2 cup per serving (125g) serving, and 136 per 100 g.
How much sodium is in Kitchens of India Authentic Indian Spinach with Cottage Cheese and Sauce Palak Paneer?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Axiom Apparel Group Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov