GetFoodFacts

Nature's Path Organic · Cereal

Cereal

A 3/4 cup (55g) serving of Cereal by Nature's Path Organic has 230 calories, 6g of sugars and 210mg of sodium, as submitted by NATURE'S PATH ORGANIC to USDA (FoodData Central 370663, record updated Jan 22, 2018).

Values for the declared serving and per 100 g. FoodData Central 370663, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 44g16%
Dietary Fiber 6g21%
Total Sugars 6g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NATURE'S PATH ORGANIC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0058449771753
UPC
058449771753
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.

Where the calories come from: 78% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.9 g21.7 g23%
Sodium382 mg314 mg59%
Protein10.9 g8.8 g72%
Calories41838578%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,410 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Brown Rice Crisps Cereal BARBARA'S305 mg390
Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin CLOVER VALLEY305 mg356
Brown Rice Crisps Organic Whole Grain Brown Rice Cereal 365 WHOLE FOODS MARKET305 mg390

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): KAMUT KHORASAN WHEAT FLOUR*, ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, WHOLE WHEAT MEAL*, WHOLE OAT FLOUR*, SOY OIL*, SPELT (WHEAT) FLAKES*, SPELT (WHEAT) FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, ROLLED KAMUT KHORASAN WHEAT*, INULIN*, BARLEY MALT EXTRACT*, SEA SALT, QUINOA*, HONEY*, RICE STARCH*, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (VITAMIN E).

The statement lists 22 ingredients at the top level, beginning with Kamut Khorasan Wheat Flour*, Rolled Oats*, Wheat Bran*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2018), not the label on the shelf today.

Source: the ingredient statement NATURE'S PATH ORGANIC submitted to USDA (FoodData Central 370663).

Questions about this product

How many calories are in Nature's Path Organic Cereal?

230 per 3/4 cup (55g) serving, and 418 per 100 g.

How much sodium is in Nature's Path Organic Cereal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NATURE'S PATH ORGANIC submitted to USDA, last updated Jan 22, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov