The Soulfull Project · Cereal
Cereal
One cup (61g) serving of Cereal by The Soulfull Project has 300 calories, 9g of sugars and 160mg of sodium, as submitted by THE SOULFULL PROJECT to USDA (FoodData Central 702664, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 702664, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that THE SOULFULL PROJECT submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000230645
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 54% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 21.7 g | 29% |
| Sodium | 262 mg | 314 mg | 45% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 492 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 834 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Hot Cereal, Maple & Brown Sugar MOM'S BEST | 209 mg | 372 |
| Earnest Eats, Hot & Fit Cereal, Blueberry Chia EARNEST EATS | 209 mg | 388 |
| Open Nature, Cranberry Almond Craze Cereal OPEN NATURE | 209 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**.
The statement lists 9 ingredients at the top level, beginning with Whole Oats, Pecans, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement THE SOULFULL PROJECT submitted to USDA (FoodData Central 702664).
Questions about this product
How many calories are in The Soulfull Project Cereal?
300 per 1 cup (61g) serving, and 492 per 100 g.
How much sodium is in The Soulfull Project Cereal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record THE SOULFULL PROJECT submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov