Open Nature · Cereal
Open Nature, Cranberry Almond Craze Cereal
A 3/4 cup (55g) serving of Open Nature, Cranberry Almond Craze Cereal has 220 calories, 13g of sugars and 115mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2015498, record updated Jul 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015498, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893113395
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.7 g | 56% |
| Sodium | 209 mg | 314 mg | 39% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 668 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mighty Flakes Frosted Crunchy Cereal LOVE GROWN FOODS | 167 mg | 333 |
| Hi Fiber Cereal, Honey Delight SHIBOLIM | 167 mg | 267 |
| Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry NATURE'S PATH | 167 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, RICE FLOUR, DRIED CRANBERRIES (CRANBERRY, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), CANE SUGAR, BROWN RICE, EXPELLER PRESSED VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), SLICED ALMONDS, CORN STARCH, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.
The statement lists 15 ingredients at the top level, beginning with Whole Rolled Oats, Whole Wheat Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2015498).
More Open Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal | 381 | 19.05 g | 155 mg |
| Apple Cinnamon Multi-grain Instant Hot Cereal | 381 | 23.81 g | 214 mg |
| Vanilla Almond & Honey Multi-grain Instant Hot Cereal | 381 | 21.43 g | 155 mg |
| Quick Cook Steel Cut Oats | 375 | 0 g | 0 mg |
| Chocolate Chunk Protein Granola | 429 | 22.22 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature, Cranberry Almond Craze Cereal?
220 per 3/4 cup (55g) serving, and 400 per 100 g.
How much sodium is in Open Nature, Cranberry Almond Craze Cereal?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov