Mac Yourself · Seasoning Mixes, Salts, Marinades and Tenderizers
Cheddar Cheese Sauce Mix
One Tbsp (9g) serving of Cheddar Cheese Sauce Mix by Mac Yourself has 30 calories, less than 1g of sugars and 430mg of sodium, as submitted by MCT Maufacturing LLC to USDA (FoodData Central 2429870, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429870, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MCT Maufacturing LLC submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855420006046
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 59% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 5.6 g | 59% |
| Sodium | 4,778 mg | 8,333 mg | 35% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 67 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other sauce in this aisle
533 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named sauce. Per 100 g their median is 143 calories, 1,214 mg of sodium and 0.8 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Louisiana Cajun Hot Sauce BADIA | 3,818 mg | 0 |
| Creole Alfredo Sauce TONY CHACHERE'S | 3,800 mg | 300 |
| S&b, Tasty Brown Stew Sauce S&B | 3,800 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRINE, DAIRY PRODUCT SOLIDS, SALT, CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING, COLORS ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM CASEINATE, BUTTER OIL. MAY CONTAIN SILICON DIOXIDE TO REDUCE CAKING.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement MCT Maufacturing LLC submitted to USDA (FoodData Central 2429870).
Questions about this product
How many calories are in Mac Yourself Cheddar Cheese Sauce Mix?
30 per 1 Tbsp (9g) serving, and 333 per 100 g.
How much sodium is in Mac Yourself Cheddar Cheese Sauce Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MCT Maufacturing LLC submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov