Lance · Crackers and Biscotti
Cheddar Cheese Whole Grain Sandwich Crackers
One pack (42g) serving of Cheddar Cheese Whole Grain Sandwich Crackers by Lance has 190 calories, 5g of sugars and 390mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2630424, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630424, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410902692
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 74% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 5.6 g | 74% |
| Sodium | 929 mg | 633 mg | 84% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 452 | 433 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,698 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Toasted Crackers with Peanut Butter VALU TIME | 743 mg | 514 |
| Peanut Butter On Toasted Crackers with a Creamy Peanut Butter Filling HARRIS TEETER | 743 mg | 514 |
| Food Club, Wheat Crackers FOOD CLUB | 742 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NONFAT MILK, LACTIC ACID, WHEAT BRAN, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS (COLOR), BUTTER, BUTTERMILK, POTASSIUM SALT, PEANUT OIL.
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2630424).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Whole Grain Sandwich Crackers | 442 | 11.63 g | 721 mg |
| Whole Grain Xl Cracker Sandwich, Peanut Butter | 464 | 10.71 g | 679 mg |
| Lance, Whole Grain Cracker Sandwiches | 465 | 11.63 g | 512 mg |
| Lance, Whole Grain Cracker Sandwiches, Cheddar Cheese | 471 | 7.06 g | 706 mg |
| Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese | 471 | 9.41 g | 988 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Cheddar Cheese Whole Grain Sandwich Crackers?
190 per 1 pack (42g) serving, and 452 per 100 g.
How much sodium is in Lance Cheddar Cheese Whole Grain Sandwich Crackers?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov