Cheez-it · Popcorn, Peanuts, Seeds and Related Snacks
Cheddar Loaded Popcorn
A 2 cups (31g) serving of Cheddar Loaded Popcorn by Cheez-it has 170 calories, 1g of sugars and 300mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2657946, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657946, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100119288
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 7.1 g | 13% |
| Sodium | 968 mg | 250 mg | 96% |
| Protein | 9.7 g | 13.3 g | 33% |
| Calories | 548 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Fluff, Popcorn, Onion N' Garlic GOLDEN FLUFF | 771 mg | 464 |
| Food Lion, Microwave Popcorn, Butter FOOD LION | 771 mg | 457 |
| Kidz Premium Popcorn, Kettle Corn POP-SECRET | 769 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, CANOLA OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DISODIUM PHOSPHATE, SUGAR, NONFAT MILK, LACTIC ACID, CALCIUM LACTATE, PAPRIKA EXTRACT COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR
The statement lists 19 ingredients at the top level, beginning with Popcorn, Canola Oil (with Tbhq For Freshness), Cheddar Cheese (cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2657946).
More Cheez-it popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Popcorn | 548 | 6.45 g | 968 mg |
| White Cheddar Popcorn | 548 | 9.68 g | 871 mg |
| White Cheddar Loaded Popcorn | 548 | 6.45 g | 871 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Cheddar Loaded Popcorn?
170 per 2 cups (31g) serving, and 548 per 100 g.
How much sodium is in Cheez-it Cheddar Loaded Popcorn?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov