Green Giant · Frozen Prepared Sides
Cheddar with Bacon Mashed Cauliflower
A 1/2 cup (125g) serving of Cheddar with Bacon Mashed Cauliflower by Green Giant has 80 calories, 2g of sugars and 540mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2607866, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607866, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569123187
- Category
- Frozen Prepared Sides
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 44% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 33% carbohydrate, 53% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 432 mg | 286 mg | 84% |
| Protein | 2.4 g | 3.5 g | 29% |
| Calories | 64 | 129 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Puffs WEGMANS | 341 mg | 141 |
| Asian Stir Fry Style Riced Cauliflower Blend GIANT EAGLE | 336 mg | 40 |
| Steam-in-bag Asian Stir Fry Style Riced Cauliflower HANOVER | 336 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, MILK, HEAVY CREAM, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BACON PIECES (WATER, SALT SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEA SALT, CHIVES, GARLIC POWDER, BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Cauliflower, Water, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2607866).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs | 62 | 2.34 g | 164 mg |
| Garlic & Herb Mashed Cauliflower | 67 | 2.5 g | 325 mg |
| Restaurant Style Honey Glazed Carrots with Sage Butter | 61 | 6.14 g | 202 mg |
| Butternut Squash Riced Veggies | 59 | 2.35 g | 0 mg |
| Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends | 59 | 3.53 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Cheddar with Bacon Mashed Cauliflower?
80 per 1/2 cup (125g) serving, and 64 per 100 g.
How much sodium is in Green Giant Cheddar with Bacon Mashed Cauliflower?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov