Cheerios · Processed Cereal Products
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size
A 54g serving of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size has 210 calories, 9g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745410, record updated Sep 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745410, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000214545
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 26.8 g | 17% |
| Sodium | 352 mg | 360 mg | 46% |
| Protein | 11.1 g | 7.1 g | 82% |
| Calories | 389 | 400 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 277 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi Go Cereal Crisp Toasted Berry 14oz Kashi | 281 mg | 361 |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal Cascadian Farm | 281 mg | 344 |
| General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size General Mills | 278 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745410).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheerios Protein Mixed Berry Chewy Bars 18 Count | 389 | 30.56 g | 389 mg |
| Very Berry Cheerios Cereal | 389 | 30.56 g | 472 mg |
| Cheerios Frosted Lemon Breakfast Cereal Family Size | 389 | 30.56 g | 375 mg |
| Pumpkin Spice Cheerios Cereal | 389 | 30.56 g | 417 mg |
| Frosted Cheerios Cereal | 389 | 33.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size?
210 per 54g serving, and 389 per 100 g.
How much sodium is in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov