Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
A 64g serving of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal has 220 calories, 10g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2752131, record updated Dec 23, 2025).
Values for the declared serving and per 100 g. FoodData Central 2752131, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908455525
- Category
- Processed Cereal Products
- Records
- 24 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 16% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 26.8 g | 16% |
| Sodium | 281 mg | 360 mg | 30% |
| Protein | 9.4 g | 7.1 g | 75% |
| Calories | 344 | 400 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal White Chocolate Macadamia Nut 11oz Bear Naked | 221 mg | 479 |
| Kellogg's Happy Inside Cereal Strawberry 1.94oz Kellogg's | 210 mg | 389 |
| Crunchy Almond Oatmeal Crisp Cereal GENERAL MILLS SALES INC. | 208 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat*, Whole Grain Oats*, Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Kernza Perennial Grains*, Honey*, Invert Cane Syrup*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat*, Whole Grain Oats*, Rice*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2752131).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Raisin Bran Breakfast Cereal | 328 | 25 g | 453 mg |
| Cascadian Farm Organic Harvest Berry Chewy Granola Bar | 380 | 32 g | 230 mg |
| Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar | 380 | 31 g | 240 mg |
| Cas Frm Orgnc Hny Oat Crn Crl | 385 | 16.92 g | 369 mg |
| Cas Frm Orgnc Cinn Crunch Crl | 389 | 30.56 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?
220 per 64g serving, and 344 per 100 g.
How much sodium is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 23, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov