G.h. Cretors · Popcorn, Peanuts, Seeds and Related Snacks
Cheese & Caramel Mix Small-batch Popcorn
A 1/4 cup (28g) serving of Cheese & Caramel Mix Small-batch Popcorn by G.h. Cretors has 130 calories, 13g of sugars and 170mg of sodium, as submitted by Cornfields, Inc. to USDA (FoodData Central 2642869, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642869, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cornfields, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732494003594
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 607 mg | 250 mg | 84% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn, Lite Natural White RIEHLE'S SELECT | 485 mg | 424 |
| Light Natural Microwave Popcorn GOLDEN FLUFF | 485 mg | 424 |
| Touch of Butter Microwave Popcorn BLACK JEWELL | 485 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CARAMEL CORN [BROWN SUGAR, CANE SUGAR, POPCORN, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), BROWN RICE SYRUP, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), SEA SALT, SOY LECITHIN, BAKING SODA]. CHEESE CORN [POPCORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), CHEDDAR AND GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, SODIUM PHOSPHATE, LACTIC ACID, ANNATTO (COLOR)].
The statement lists 1 ingredient at the top level, beginning with Caramel Corn [brown Sugar, Cane Sugar, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Cornfields, Inc. submitted to USDA (FoodData Central 2642869).
More G.h. Cretors popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| G. H. Cretors, Greek Yogurt Drizzled Caramel Corn | 464 | 60.71 g | 393 mg |
| G.h. Cretors, Popped Corn, Pumpkin Spice, Caramel | 464 | 50 g | 429 mg |
| The Mix Popped Corn, Buttery Caramel & Real Cheddar Cheese | 464 | 42.86 g | 643 mg |
| Popped Corn, Hemp Seed Oil | 464 | 0 g | 893 mg |
| G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn | 429 | 60.71 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in G.h. Cretors Cheese & Caramel Mix Small-batch Popcorn?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in G.h. Cretors Cheese & Caramel Mix Small-batch Popcorn?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cornfields, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov