Cromer's · Cereal
Cheese Corn
A 2 cup (30g) serving of Cheese Corn by Cromer's has 170 calories, 0g of sugars and 230mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 1901648, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1901648, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105061054
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 28% carbohydrate, 68% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 767 mg | 314 mg | 98% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 567 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other corn in this aisle
698 of the 7,179 cereal products are named corn. Per 100 g their median is 387 calories, 500 mg of sodium and 5.3 g of protein; 659 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi-grain Lightly Sweetened Flakes Made From a Hearty Blend of Wheat, Rice and Corn Cereal, Multi-grain SPECIAL K | 613 mg | 355 |
| Sprinkled Donut Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 610 mg | 390 |
| Savory Snacker Granola Bites with Ginger, Black Sesame Seeds and Sansho Peppercorns NEW SEASONS | 607 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, CHEDDAR MIX (PARTIALLY HYDROGENATED SOYBEAN OIL, DRY CHEDDAR (MILK, CHEESE CULTURES, SALT ENZYMES), CREAM,SALT, SODIUM PHOSPHATE, YELLOW #5, LACTIC ACID, YELLOW #6, TUMERIC EXTRACT, SOY LECITHIN), COCONUT OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Popcorn, Cheddar Mix (partially Hydrogenated Soybean Oil, Dry Cheddar (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 1901648).
Questions about this product
How many calories are in Cromer's Cheese Corn?
170 per 2 cup (30g) serving, and 567 per 100 g.
How much sodium is in Cromer's Cheese Corn?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov