Harris Teeter · Flavored Snack Crackers
Cheese Crackers
A 32 crackers (30g) serving of Cheese Crackers by Harris Teeter has 150 calories, 0g of sugars and 370mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2143500, record updated Jun 1, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2430160.
Values for the declared serving and per 100 g. FoodData Central 2143500, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203610085
- Category
- Flavored Snack Crackers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, none of the 627 flavored snack crackers products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 1,233 mg | 767 mg | 95% |
| Protein | 6.7 g | 10 g | 14% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 489 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Flavored Cheesy Crackers Bags PURE PROTEIN | 974 mg | 421 |
| Wholey Cheese! Crispy Baked Crackers, Mild Cheddar SNYDER'S OF HANOVER | 968 mg | 464 |
| Hearty Baked Wheat Baked Snack Crackers BUSY BAKER | 967 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT, CONTAINS TWO PERCENT OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR BLEND** (DEHYDRATED CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, MALTODEXTRIN, WHEY (MILK), SALT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SYNTHETIC CALCIUM SILICATE {ANTICAKING AGENT}, LACTIC ACID (MILK), PROPIONIC ACID {PRESERVATIVE}, DRY YEAST, SORBITAN MONOLAURATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM TRAGACANTH, SILICON DIOXIDE, SOY LECITHIN {EMULSIFIER}), PAPRIKA, CHEDDAR CHEESE** (CULTURED MILK, ENZYMES, SALT AND ANNATTO EXTRACT {COLOR}), VEGETABLE COLORS (ANNATTO AND TURMERIC EXTRACTS), AUTOLYZED YEAST, YEAST, SODIUM SULFITE, ARTIFICIAL COLOR (FD&C RED#40), ENZYMES, RED PEPPER, CARAMEL COLOR, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour* (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2143500).
More Harris Teeter flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Cheese Crackers | 500 | 0 g | 700 mg |
| Original Cheddar Cheese Crackers | 500 | 0 g | 767 mg |
| Roasted Vegetable Golden Crackers | 483 | 6.9 g | 1,034 mg |
| Duck Crackers | 467 | 0 g | 1,067 mg |
| Extra Cheddar Penguins Snack Crackers | 467 | 6.67 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cheese Crackers?
150 per 32 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Harris Teeter Cheese Crackers?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov