Harris Teeter · Flavored Snack Crackers
Cheese Crackers
A 1.1 oz (30g) serving of Cheese Crackers by Harris Teeter has 130 calories, 0g of sugars and 280mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2430160, record updated Jun 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2430160, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203678699
- Category
- Flavored Snack Crackers
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, none of the 627 flavored snack crackers products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 933 mg | 767 mg | 77% |
| Protein | 6.7 g | 10 g | 14% |
| Calories | 433 | 467 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 406 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Snack Crackers, Original WINCO FOODS | 742 mg | 452 |
| Original Baked Snack Crackers CHICKEN IN A BISKIT | 742 mg | 516 |
| Garlic Parmesan Cheese Crackers CHEDDIES | 737 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Organic Wheat Flour, Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2430160).
More Harris Teeter flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thin Wheat Crackers | 400 | 6.67 g | 500 mg |
| Duck Crackers | 467 | 0 g | 1,067 mg |
| Extra Cheddar Penguins Snack Crackers | 467 | 6.67 g | 833 mg |
| Roasted Vegetable Golden Crackers | 483 | 6.9 g | 1,034 mg |
| White Cheddar Cheese Crackers | 500 | 0 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cheese Crackers?
130 per 1.1 oz (30g) serving, and 433 per 100 g.
How much sodium is in Harris Teeter Cheese Crackers?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov