Whisps · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix
A 1/4 cup (30g) serving of Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix by Whisps has 180 calories, less than 1g of sugars and 170mg of sodium, as submitted by Whisps Acquisition Corp to USDA (FoodData Central 2603950, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603950, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whisps Acquisition Corp submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030727231
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 11% carbohydrate, 72% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 567 mg | 250 mg | 81% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE CRISPS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ALMONDS, CASHEWS, PECANS, MALTODEXTRIN, BUTTERMILK, DEXTROSE, GARLIC*, YEAST EXTRACT, ONION*, TOMATO*, SALT, CITRIC ACID, SUGAR, SPICE, LACTIC ACID, PAPRIKA, MALIC ACID, NATURAL FLAVORS, VINEGAR, CANOLA OIL, *POWDER
The statement lists 22 ingredients at the top level, beginning with Cheddar Cheese Crisps (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Whisps Acquisition Corp submitted to USDA (FoodData Central 2603950).
More Whisps popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Crisps & Nuts Smoky Barbeque Keto Friendly Snack Mix | 600 | 3.33 g | 600 mg |
| Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix | 567 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whisps Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Whisps Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whisps Acquisition Corp submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov