Tgi Fridays · Frozen Appetizers and Hors D'oeuvres
Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses
A 2 Tbsp (28g) serving of Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses by Tgi Fridays has 30 calories, less than 1g of sugars and 135mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1648628, record updated Mar 28, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2679345.
Values for the declared serving and per 100 g. FoodData Central 1648628, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704065020
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 76% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 482 mg | 490 mg | 48% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 107 | 231 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other parmesan in this aisle
67 of the 4,401 frozen appetizers and hors d'oeuvres products are named parmesan. Per 100 g their median is 224 calories, 447 mg of sodium and 9.7 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Chicken Spring Rolls White Meat Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese LEAN CUISINE | 381 mg | 159 |
| Cheese Stuffed White Mushrooms Filled with a Savory Blend of Asiago, Parmesan and Cream Cheese Mixed with Diced Onion and Chopped Garlic Mushrooms MEMBER'S MARK | 372 mg | 138 |
| Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke BARBER FOODS | 366 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NEUFCHATEL CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), CONTAINS LESS THAN 2% OF: CREAM POWDER, MODIFIED FOOD STARCH, CHEESE POWDER, WHEY (MILK), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, SALT, MALTODEXTRIN, SUNFLOWER OIL, GARLIC POWDER, SODIUM CASEINATE, MODIFIED CELLULOSE GUM, MONO & DIGLYCERIDES, XANTHAN GUM, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES] WATER, SALT), ANNATTO (COLOR), FLAVOR ENHANCER (DISODIUM INOSINATE & DISODIUM GUANYLATE), NATURAL FLAVORS, SPICE, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE YEAST EXTRACT.
The statement lists 28 ingredients at the top level, beginning with Water, Spinach, Artichoke Hearts (artichoke Hearts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1648628).
More Tgi Fridays frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Artichoke Blended with Parmesan, Mozzarella and Neufchatel Cheeses Dip | 107 | 0 g | 446 mg |
| Buffalo Style Chicken Loaded Potato Skins Stuffed with Shredded Chicken, Buffalo Style Sauce and Cream Cheese, Topped with Chives and Mozzarella Cheese | 148 | 1.23 g | 444 mg |
| Korean Style Bbq Boneless Chicken Bites | 167 | 2.38 g | 702 mg |
| Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, Coated in a Buffalo Style Sauce | 167 | 0 g | 738 mg |
| Chicken Breast Tender Fritters | 180 | 0 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Tgi Fridays Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov