Good's · Other Snacks
Cheese Flavored Curls
A 28g serving of Cheese Flavored Curls by Good's has 140 calories, 2g of sugars and 330mg of sodium, as submitted by Ralph Good, Inc. to USDA (FoodData Central 2581268, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2581268, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ralph Good, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077019000604
- Category
- Other Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 1,179 mg | 964 mg | 63% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Puffed Cheese Curls KROGER | 938 mg | 531 |
| Puffed Curls Corn Snack, Cheddar Cheese BACHMAN | 929 mg | 536 |
| Baked Cheddar Cheese Curls UTZ | 929 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTON-SEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), WHEY, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, SALT, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW #5, YELLOW #6, YELLOW #5 LAKE.
The statement lists 14 ingredients at the top level, beginning with Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ralph Good, Inc. submitted to USDA (FoodData Central 2581268).
Questions about this product
How many calories are in Good's Cheese Flavored Curls?
140 per 28g serving, and 500 per 100 g.
How much sodium is in Good's Cheese Flavored Curls?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ralph Good, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov