Rouses Markets · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Flavored Popcorn
One oz (28g) serving of Cheese Flavored Popcorn by Rouses Markets has 160 calories, less than 1g of sugars and 330mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495172, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495172, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418012446
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 1,179 mg | 250 mg | 98% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt COUSIN WILLIE'S | 941 mg | 529 |
| Skinnygirl, Popcorn, Butter & Sea Salt SKINNYGIRL | 941 mg | 376 |
| Healthy Pop 100's Kettle Corn Microwave Popcorn, Healthy Pop 100's JOLLY TIME | 941 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, REFINED SOYBEAN OIL, WHEY, CORN STARCH, CHEDDAR AND BLUE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SODIUM PHOSPHATE (EMULSIFIER), YELLOWS, YELLOW 6, ARTIFICIAL COLOR (BETA-CAROTENE, CORN OIL WITH TOCOPHEROL (ANTIOXIDANT), ASCORBYL PALMITATE (ANTIOXIDANT), CITRIC ACID [PRESERVATIVE]).
The statement lists 15 ingredients at the top level, beginning with Popcorn, Refined Soybean Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495172).
More Rouses Markets popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt & Pepper Extra Large Virginia Peanuts | 571 | 3.57 g | 571 mg |
| Salted Jumbo Cashews | 571 | 3.57 g | 643 mg |
| Dry Roasted Sunflower Kernels | 567 | 3.33 g | 600 mg |
| Dry Roasted Peanuts | 567 | 6.67 g | 633 mg |
| Homestyle Light Salt Premium Virginia Peanuts | 567 | 0 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Cheese Flavored Popcorn?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Rouses Markets Cheese Flavored Popcorn?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov