Rouses Markets · Popcorn, Peanuts, Seeds and Related Snacks
Dry Roasted Sunflower Kernels
A 1/4 cup (30g) serving of Dry Roasted Sunflower Kernels by Rouses Markets has 170 calories, less than 1g of sugars and 180mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2416396, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416396, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418013184
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 600 mg | 250 mg | 83% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Flavored Cashew Honey Crunch Raisins, Caramel Flavored Drops, Peanuts, Honey Roasted Peanuts, Sesame Sticks, Sunflower Kernels, Honey Roasted Cashews & Almonds Trail Mix HY-VEE | 455 mg | 515 |
| Hickory Smoked Bbq Pistachio Kernels PLANTERS | 446 mg | 571 |
| Kroger, Salad Toppers Roasted & Salted Sunflower Kernels KROGER | 438 mg | 625 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, SEASONING (SALT, SUGAR, MODIFIED CORN STARCH, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, HYDROLYZED SOY PROTEIN, NATURAL, ONION POWDER, GARLIC POWDER).
The statement lists 2 ingredients at the top level, beginning with Sunflower Kernels, Seasoning (salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2416396).
More Rouses Markets popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Peanuts | 567 | 6.67 g | 633 mg |
| Homestyle Light Salt Premium Virginia Peanuts | 567 | 0 g | 67 mg |
| Salt and Pepper Premium Virginia Peanuts | 567 | 0 g | 1,600 mg |
| Creole Spiced Premium Virginia Peanuts | 567 | 0 g | 600 mg |
| Roasted & Salted Almonds | 567 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Dry Roasted Sunflower Kernels?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Rouses Markets Dry Roasted Sunflower Kernels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov