G.h. Cretors · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Lovers Mix Flavored Popped Corn
A 2 1/4 cup (28g) serving of Cheese Lovers Mix Flavored Popped Corn by G.h. Cretors has 160 calories, less than 1g of sugars and 270mg of sodium, as submitted by Cornfields, Inc. to USDA (FoodData Central 2405755, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2405755, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cornfields, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732494002320
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 964 mg | 250 mg | 95% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other corn in this aisle
3,302 of the 19,429 popcorn, peanuts, seeds and related snacks products are named corn. Per 100 g their median is 475 calories, 586 mg of sodium and 7.1 g of protein; 2,845 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Fluff, Popcorn, Onion N' Garlic GOLDEN FLUFF | 771 mg | 464 |
| Food Lion, Microwave Popcorn, Butter FOOD LION | 771 mg | 457 |
| Kidz Premium Popcorn, Kettle Corn POP-SECRET | 769 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, CHEESE SEASONING (WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), COCONUT OIL, TORULA YEAST, WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MALTODEXTRIN, SPICES, CITRIC ACID, LACTIC ACID, BUTTER, SODIUM CASEINATE (A MILK DERIVATIVE)], YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), BUTTERFAT, SALT, SODIUM PHOSPHATE, LACTIC ACID.
The statement lists 8 ingredients at the top level, beginning with Popcorn, Sunflower And/or Safflower Oil, Cheese Seasoning (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Cornfields, Inc. submitted to USDA (FoodData Central 2405755).
More G.h. Cretors popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Butter Kettle Corn Flavored Popped Corn | 571 | 17.86 g | 643 mg |
| Organic Popped Corn, Bold, Chile Jalapeno White Cheddar | 571 | 3.57 g | 893 mg |
| Organic Popped Corn, Honey Butter Kettlecorn | 571 | 17.86 g | 607 mg |
| Organic Popped Corn, White Cheddar, Bold | 571 | 7.14 g | 964 mg |
| Butter & Cheddar Mix Flavored Popped Corn | 571 | 0 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in G.h. Cretors Cheese Lovers Mix Flavored Popped Corn?
160 per 2 1/4 cup (28g) serving, and 571 per 100 g.
How much sodium is in G.h. Cretors Cheese Lovers Mix Flavored Popped Corn?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cornfields, Inc. submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov