Wegmans · Eggs and Egg Substitutes
Cheese & Mushroom Egg Bites
A 2 egg bites (130g) serving of Cheese & Mushroom Egg Bites by Wegmans has 290 calories, 1g of sugars and 370mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2668598, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668598, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 130g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 007789055894
- Category
- Eggs and Egg Substitutes
- Records
- 1 under this UPC
How it compares with other eggs and egg substitutes
Per 100 g, it has more sugar than 89% of the 785 eggs and egg substitutes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 4% carbohydrate, 71% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 89% |
| Sodium | 285 mg | 140 mg | 92% |
| Protein | 13.9 g | 12 g | 96% |
| Calories | 223 | 140 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY) UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES, CAYENNE CHILI.
The statement lists 9 ingredients at the top level, beginning with Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2668598).
More Wegmans eggs and egg substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grade a Pasture Raised Jumbo Brown Eggs | 143 | 0 g | 143 mg |
| Grade Aa Extra Large Eggs | 143 | 0 g | 143 mg |
| Grade Aa Cage-free Extra Large Eggs | 143 | 0 g | 143 mg |
| Farm Fresh Large Eggs | 140 | 0 g | 140 mg |
| Cage Free Grade a Jumbo Brown Eggs | 127 | 0 g | 127 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cheese & Mushroom Egg Bites?
290 per 2 egg bites (130g) serving, and 223 per 100 g.
How much sodium is in Wegmans Cheese & Mushroom Egg Bites?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov