Branded Food · CRACKER BARREL

Cracker Barrel Cheese Pairing Plate

According to USDA FoodData Central (FDC ID 1662007, data refreshed July 2026), nutrition facts per 75.9000015258789g serving, sourced verbatim.

310
Calorieshigh density
11.0g
Proteinhigh · 22% DV
32.0g
Carbsgood source · 12% DV
16.0g
Fathigh · 21% DV
310 calories per 75.9000015258789g serving

Cracker Barrel Cheese Pairing Plate contains 310 calories per 75.9000015258789g serving according to USDA FoodData Central. It has 11.0g of protein, 16.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Cracker Barrel Cheese Pairing Plate carries 14.5g of protein per 100g, more than 61% of USDA whole foods.

14.5g
protein per 100g
Top 39%
protein vs USDA whole foods
408
calories per 100g
5.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cracker Barrel Cheese Pairing Plate by CRACKER BARREL contains 310 calories per 75.9000015258789g serving (408 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 16.0g of fat, and 32.0g of carbohydrates per 75.9000015258789g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cracker Barrel Cheese Pairing Plate is catalogued there as FDC ID 1662007, a branded food entry from CRACKER BARREL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cracker Barrel Cheese Pairing Plate reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cracker Barrel Cheese Pairing Plate balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (25% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 75.9000015258789g Amount per serving Calories 310 % Daily Value* Total Fat 16g 21% Saturated Fat 8g 40% Trans Fat 0.5g Cholesterol 40mg 13% Sodium 500mg 22% Total Carbohydrate 32g 12% Dietary Fiber 4g 14% Total Sugars 5g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 75.9000015258789g serving · 408 kcal per 100g basis

Macro Breakdown

310
Calories per 75.9000015258789g serving
408 kcal per 100g (USDA basis)

310 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
310 kcal = 15% of FDA 2,000 kcal Daily Value
P: 11.0gF: 16.0gC: 32.0g
11.0g
Protein
22% DV
16.0g
Total Fat
21% DV
32.0g
Carbs
12% DV
4.0g
Fiber
14% DV
5.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 75.9000015258789g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cracker Barrel Cheese Pairing Plate ranks on protein

Its 14.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cracker Barrel Cheese Pairing Plate vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.2 G
15%
Energy 408 KCAL
Fiber, total dietary 5.3 G
19%
Protein 14.5 G
29%
Total Sugars 6.6 G
Total lipid (fat) 21.1 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG
25%
Iron, Fe 2 MG
13%
Sodium, Na 659 MG
29%
Vitamin A, IU 527 IU

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 10.5 G
53%
Fatty acids, total trans 0.66 G

Key takeaways

  • Cracker Barrel Cheese Pairing Plate delivers 11.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 310 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cracker Barrel Cheese Pairing Plate? ▼
Cracker Barrel Cheese Pairing Plate contains 310 calories per 75.9000015258789g serving (408 cal per 100g basis, USDA storage). It has 11.0g of protein, 16.0g of fat, and 32.0g of carbohydrates.
What are the macros in Cracker Barrel Cheese Pairing Plate? ▼
Per 75.9000015258789g serving, Cracker Barrel Cheese Pairing Plate has 11.0g protein (14% of calories), 16.0g fat, and 32.0g carbs. Fiber: 4.0g. Sugar: 5.0g.
How much sodium is in Cracker Barrel Cheese Pairing Plate? ▼
Cracker Barrel Cheese Pairing Plate contains 500mg of sodium per 75.9000015258789g serving, which is 22% of the recommended daily limit (2,300mg).
Is Cracker Barrel Cheese Pairing Plate high in fiber? ▼
Cracker Barrel Cheese Pairing Plate contains 4.0g of dietary fiber per 75.9000015258789g serving, which is 14% of the daily recommended value (28g).
Is Cracker Barrel Cheese Pairing Plate keto-friendly? ▼
Cracker Barrel Cheese Pairing Plate has 32.0g of carbs per 75.9000015258789g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cracker Barrel Cheese Pairing Plate good for a diet? ▼
Cracker Barrel Cheese Pairing Plate has 310 calories per 75.9000015258789g serving. Fat content: 16.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Cracker Barrel Cheese Pairing Plate? ▼
Cracker Barrel Cheese Pairing Plate is notably rich in Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cracker Barrel Cheese Pairing Plate compare to other foods? ▼
Cracker Barrel Cheese Pairing Plate provides 310 calories and 11.0g protein per 75.9000015258789g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1662007) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 75.9000015258789g serving for this product, the headline values (calories, macros) are multiplied by 75.9000015258789/100 = 0.759 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.