Herr's · Popcorn, Peanuts, Seeds and Related Snacks
Cheese Popcorn
A about 2 cups (28g) serving of Cheese Popcorn by Herr's has 150 calories, less than 1g of sugars and 310mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2623311, record updated Jun 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623311, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600042322
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 1,107 mg | 250 mg | 97% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,390 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn, White Cheddar WISE | 882 mg | 471 |
| Butter Microwave Popcorn STATER BROS. | 882 mg | 353 |
| Buttery Flavored All-in-one Popcorn Kit VOGEL | 882 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): SELECT POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), WHEY, SALT, MALTODEXTRIN, CORN STARCH, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, AND DISODIUM INOSINATE & DISODIUM GUANYLATE.
The statement lists 15 ingredients at the top level, beginning with Select Popcorn, Vegetable Oil (one or More of the Following: Corn, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2623311).
More Herr's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herr's, Popcorn Original | 536 | 3.57 g | 857 mg |
| Fire Roasted Sweet Corn Flavored Popcorn | 536 | 3.57 g | 857 mg |
| White Cheddar Flavored Popcorn | 536 | 7.14 g | 714 mg |
| Big Cheese Flavored Hulless Puffed Corn | 536 | 3.57 g | 1,036 mg |
| Original Popcorn | 544 | 1.75 g | 947 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's Cheese Popcorn?
150 per about 2 cups (28g) serving, and 536 per 100 g.
How much sodium is in Herr's Cheese Popcorn?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov