GetFoodFacts

Cheeze & Thank You · Milk

Cheese Vegan Smoked Gouda Mustard Seed, 6.7 oz

A 31g serving of Cheese Vegan Smoked Gouda Mustard Seed, 6.7 oz by Cheeze & Thank You has 110 calories, less than 1g of sugars and 220mg of sodium, as submitted by Cheeze & Thank You to USDA (FoodData Central 2755853, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755853, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size31g
Amount per serving
Calories110
% Daily Value*
Total Fat 10g13%
Saturated Fat 8g40%
Trans Fat not declared
Cholesterol not declared
Sodium 220mg10%
Total Carbohydrate 3g1%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Cheeze & Thank You submitted to USDA, for the declared 31g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0860003251546
UPC
860003251546
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 14% of the 5,133 milk products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 11% carbohydrate, 82% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cheese Vegan Smoked Gouda Mustard Seed, 6.7 oz against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.2 g5 g14%
Sodium710 mg56 mg96%
Protein6.5 g3.3 g79%
Calories3556791%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): Ingredients: Organic Soy Milk ( Soybeans, Water), Organic Refined Coconut Oil, Tapioca Flour, Nutritional Yeast, Mustard ( Water, Vinegar, Mustard Seed, Salt, White Wine, Spices), Less Than 2% of: Liquid Smoke ( Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Salt), Vegan Worcestershire Sauce ( Organic White Vinegar, Organic Molasses, Filtered Water, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Allspice, Organic Nutmeg, Organic Cloves, Organic Ginger, Organic Cayenne Peppers, Xanthan Gum), Sea Salt, Kappa Carrageenan, Yellow Mustard Seed, Brown Mustard Seed, Spice ; Soy ( Organic Soy Milk, Soybeans) ; Tree Nuts ( Organic Refined Coconut Oil) ; Caramel Color ; Carrageenan ; Liquid Smoke ; Molasses ; Caramel ; Natural Hickory Smoke Flavor ; Nutritional Yeast ; Salt ; Spices ; Cane Sugar ; Tapioca Flour ; Vinegar ; Xanthan Gum ; Yeast

The statement lists 12 ingredients at the top level, beginning with Ingredients: Organic Soy Milk ( Soybeans, Water), Organic Refined Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Cheeze & Thank You submitted to USDA (FoodData Central 2755853).

More Cheeze & Thank You milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cheese Vegan Giardiniera Jack, 6.7 oz355n/a710 mg
Dill Havarti Cheeze, 6.7 oz3550 g613 mg
Cheese Vegan Herbed Feta, 6.8 oz214n/a1,464 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cheeze & Thank You Cheese Vegan Smoked Gouda Mustard Seed, 6.7 oz?

110 per 31g serving, and 355 per 100 g.

How much sodium is in Cheeze & Thank You Cheese Vegan Smoked Gouda Mustard Seed, 6.7 oz?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Cheeze & Thank You submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov