Branded Food · Pinnacle Foods Group LLC

Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread…

According to USDA FoodData Central (FDC ID 1089693, data refreshed July 2026), nutrition facts per 243g serving, sourced verbatim.

260
Calorieslow density
16.0g
Proteinhigh · 32% DV
19.0g
Carbsmoderate · 7% DV
13.0g
Fatgood source · 17% DV
260 calories per 243g serving

Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli contains 260 calories per 243g serving according to USDA FoodData Central. It has 16.0g of protein, 13.0g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli carries 6.6g of protein per 100g, more than 40% of USDA whole foods.

6.6g
protein per 100g
Top 60%
protein vs USDA whole foods
107
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli by Pinnacle Foods Group LLC contains 260 calories per 243g serving (107 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 13.0g of fat, and 19.0g of carbohydrates per 243g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli is catalogued there as FDC ID 1089693, a branded food entry from Pinnacle Foods Group LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 970mg per 243g serving (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 243g Amount per serving Calories 260 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 56mg 19% Sodium 970mg 42% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Total Sugars 5g Includes 1g Added Sugars 2% Protein 16g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 1mg 4% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g serving · 107 kcal per 100g basis

Macro Breakdown

260
Calories per 243g serving
107 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 16.0gF: 13.0gC: 19.0g
16.0g
Protein
32% DV
13.0g
Total Fat
17% DV
19.0g
Carbs
7% DV
2.9g
Fiber
10% DV
5.0g
Sugar
no FDA DV
970mg
Sodium
42% DV

Values shown per 243g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli vs every USDA reference food

USDA reference (whole) foods with a protein value

7 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.8 G
3%
Energy 107 KCAL
Fiber, total dietary 1.2 G
4%
Protein 6.6 G
13%
Total Sugars 2.1 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG
5%
Iron, Fe 0 MG
2%
Potassium, K 144 MG
3%
Sodium, Na 399 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 2.5 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli delivers 16.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli contains 260 calories per 243g serving (107 cal per 100g basis, USDA storage). It has 16.0g of protein, 13.0g of fat, and 19.0g of carbohydrates.
What are the macros in Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli? ▼
Per 243g serving, Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli has 16.0g protein (25% of calories), 13.0g fat, and 19.0g carbs. Fiber: 2.9g. Sugar: 5.0g.
How much sodium is in Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli contains 970mg of sodium per 243g serving, which is 42% of the recommended daily limit (2,300mg).
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli high in fiber? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli contains 2.9g of dietary fiber per 243g serving, which is 10% of the daily recommended value (28g).
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli keto-friendly? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli has 19.0g of carbs per 243g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli good for a diet? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli has 260 calories per 243g serving. With 16.0g of protein, it can help with satiety. Fat content: 13.0g.
How does Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli compare to other foods? ▼
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping, Cheesy Chicken & Broccoli provides 260 calories and 16.0g protein per 243g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1089693) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 243g serving for this product, the headline values (calories, macros) are multiplied by 243/100 = 2.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.