Branded Food · BOSTON MARKET

Boston Market Cheesy Potatoes & Ham

According to USDA FoodData Central (FDC ID 1213844, data refreshed July 2026), nutrition facts per 397g serving, sourced verbatim.

429
Calorieslow density
21.0g
Proteinhigh · 42% DV
44.0g
Carbsgood source · 16% DV
19.0g
Fathigh · 24% DV
429 calories per 397g serving

Boston Market Cheesy Potatoes & Ham contains 429 calories per 397g serving according to USDA FoodData Central. It has 21.0g of protein, 19.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Boston Market Cheesy Potatoes & Ham carries 5.3g of protein per 100g, more than 37% of USDA whole foods.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
108
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Boston Market Cheesy Potatoes & Ham by BOSTON MARKET contains 429 calories per 397g serving (108 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 19.0g of fat, and 44.0g of carbohydrates per 397g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Boston Market Cheesy Potatoes & Ham is catalogued there as FDC ID 1213844, a branded food entry from BOSTON MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Boston Market Cheesy Potatoes & Ham balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1469mg per 397g serving (64% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 397g Amount per serving Calories 429 % Daily Value* Total Fat 19g 24% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 75mg 25% Sodium 1469mg 64% Total Carbohydrate 44g 16% Dietary Fiber 4g 14% Total Sugars 4g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 397g serving · 108 kcal per 100g basis

Macro Breakdown

429
Calories per 397g serving
108 kcal per 100g (USDA basis)

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 21.0gF: 19.0gC: 44.0g
21.0g
Protein
42% DV
19.0g
Total Fat
24% DV
44.0g
Carbs
16% DV
4.0g
Fiber
14% DV
4.0g
Sugar
no FDA DV
1469mg
Sodium
64% DV

Values shown per 397g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Boston Market Cheesy Potatoes & Ham ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Boston Market Cheesy Potatoes & Ham vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.1 G
4%
Energy 108 KCAL
Fiber, total dietary 1.0 G
4%
Protein 5.3 G
11%
Total Sugars 1.0 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 1 MG
4%
Sodium, Na 370 MG
16%
Vitamin A, IU 126 IU

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Boston Market Cheesy Potatoes & Ham delivers 21.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Boston Market Cheesy Potatoes & Ham? ▼
Boston Market Cheesy Potatoes & Ham contains 429 calories per 397g serving (108 cal per 100g basis, USDA storage). It has 21.0g of protein, 19.0g of fat, and 44.0g of carbohydrates.
What are the macros in Boston Market Cheesy Potatoes & Ham? ▼
Per 397g serving, Boston Market Cheesy Potatoes & Ham has 21.0g protein (20% of calories), 19.0g fat, and 44.0g carbs. Fiber: 4.0g. Sugar: 4.0g.
How much sodium is in Boston Market Cheesy Potatoes & Ham? ▼
Boston Market Cheesy Potatoes & Ham contains 1469mg of sodium per 397g serving, which is 64% of the recommended daily limit (2,300mg).
Is Boston Market Cheesy Potatoes & Ham high in fiber? ▼
Boston Market Cheesy Potatoes & Ham contains 4.0g of dietary fiber per 397g serving, which is 14% of the daily recommended value (28g).
Is Boston Market Cheesy Potatoes & Ham keto-friendly? ▼
Boston Market Cheesy Potatoes & Ham has 44.0g of carbs per 397g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Boston Market Cheesy Potatoes & Ham good for a diet? ▼
Boston Market Cheesy Potatoes & Ham has 429 calories per 397g serving. With 21.0g of protein, it can help with satiety. Fat content: 19.0g. Contains 4.0g fiber which aids digestion.
How does Boston Market Cheesy Potatoes & Ham compare to other foods? ▼
Boston Market Cheesy Potatoes & Ham provides 429 calories and 21.0g protein per 397g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1213844) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 397g serving for this product, the headline values (calories, macros) are multiplied by 397/100 = 3.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.