Member's Mark · Frozen Prepared Sides
Cheesy Potatoes Topped with Green Onions and Bacon
One cup (235g) serving of Cheesy Potatoes Topped with Green Onions and Bacon by Member's Mark has 360 calories, 3g of sugars and 700mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2668909, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668909, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 235g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968352073
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 37% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 27% carbohydrate, 59% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 37% |
| Sodium | 298 mg | 286 mg | 53% |
| Protein | 5.5 g | 3.5 g | 79% |
| Calories | 153 | 129 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other bacon in this aisle
30 of the 757 frozen prepared sides products are named bacon. Per 100 g their median is 165 calories, 347 mg of sodium and 5.8 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larry's, Mashed Potatoes, Bacon & Cheddar Cheese LARRY'S | 232 mg | 134 |
| Sauced Cheesy Roasted Red Potatoes with Onions & Bacon BIRDS EYE | 215 mg | 97 |
| Steam-in-bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes HANOVER | 194 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, HEAVY CREAM (PASTEURIZED CREAM, MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), WATER, BACON (CURED WITH: WATER, 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES), GREEN ONION, SEA SALT, CORN STARCH, GARLIC PUREE (GARLIC, WATER), GARLIC POWDER, PAPRIKA, ONION POWDER, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Potatoes, Heavy Cream (pasteurized Cream, Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2668909).
More Member's Mark frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice | 169 | 1.18 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Cheesy Potatoes Topped with Green Onions and Bacon?
360 per 1 cup (235g) serving, and 153 per 100 g.
How much sodium is in Member's Mark Cheesy Potatoes Topped with Green Onions and Bacon?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov