Branded Food · MEMBER'S MARK

Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce…

According to USDA FoodData Central (FDC ID 2603645, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

169
Caloriesmoderate density
6.3g
Proteingood source · 13% DV
27.1g
Carbsgood source · 10% DV
3.1g
Fatlow · 4% DV
169 calories per 100g

Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken contains 169 calories per 100g according to USDA FoodData Central. It has 6.3g of protein, 3.1g of fat, and 27.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken carries 6.3g of protein per 100g, more than 40% of USDA whole foods.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
169
calories per 100g
1.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken by MEMBER'S MARK contains 169 calories per 100g, according to the USDA FoodData Central database. It provides 6.3g of protein, 3.1g of fat, and 27.1g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken is catalogued there as FDC ID 2603645, a branded food entry from MEMBER'S MARK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 169 % Daily Value* Total Fat 3g 4% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 22mg 7% Sodium 451mg 20% Total Carbohydrate 27g 10% Dietary Fiber 0.8g 3% Total Sugars 1g Includes 0g Added Sugars 1% Protein 6g Vitamin D 0mcg 0% Calcium 16mg 1% Iron 0mg 3% Potassium 114mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

169
Calories per 100g

169 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
169 kcal = 8% of FDA 2,000 kcal Daily Value
P: 6.3gF: 3.1gC: 27.1g
6.3g
Protein
13% DV
3.1g
Total Fat
4% DV
27.1g
Carbs
10% DV
0.8g
Fiber
3% DV
1.2g
Sugar
no FDA DV
451mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.1 G
10%
Energy 169 KCAL
Fiber, total dietary 0.80 G
3%
Protein 6.3 G
13%
Total Sugars 1.2 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 0 MG
3%
Potassium, K 114 MG
2%
Sodium, Na 451 MG
20%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 22 MG
7%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken delivers 6.3g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 169 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken contains 169 calories per 100g. It has 6.3g of protein, 3.1g of fat, and 27.1g of carbohydrates.
What are the macros in Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken? ▼
Per 100g, Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken has 6.3g protein (15% of calories), 3.1g fat, and 27.1g carbs. Fiber: 0.8g. Sugar: 1.2g.
How much sodium is in Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken contains 451mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken high in fiber? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken keto-friendly? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken has 27.1g of carbs per 100g (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken good for a diet? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken has 169 calories per 100g. Fat content: 3.1g.
How does Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken compare to other foods? ▼
Member's Mark Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried Rice, Chicken provides 169 calories and 6.3g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2603645) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.