Hamburger Helper · Grain Based Products / Meals
Cheesy Taco Hamburger Helper Twin Pack
Per 100 g, Cheesy Taco Hamburger Helper Twin Pack by Hamburger Helper has 320 calories, 4g of sugars and 2040mg of sodium, as submitted to USDA (FoodData Central 1456809). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 1456809, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000493254
- Category
- Grain Based Products / Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 52% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 99% of them.
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.4 g | 52% |
| Sodium | 2,036 mg | 364 mg | 99% |
| Protein | 7.1 g | 7.1 g | 52% |
| Calories | 321 | 160 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE RICE (RICE,IRON,NIACIN,THIAMIN MONONITRATE,FOLIC ACID), CORN STARCH, SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC*, OREGANO), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, SUGAR, MODIFIED WHEY, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), OREGANO, PALM OIL, CHILI PEPPER, GARLIC*, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM LACTATE, MONOGLYCERIDES, BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, NATURAL FLAVOR.*DRIED
The statement lists 26 ingredients at the top level, beginning with Enriched White Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2020), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456809).
More Hamburger Helper grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Fajita Hamburger Helper | 343 | 4.16 g | 1,419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Hamburger Helper product (50)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Hamburger Helper Cheesy Taco Hamburger Helper Twin Pack?
320 per 100g, and 321 per 100 g.
How much sodium is in Hamburger Helper Cheesy Taco Hamburger Helper Twin Pack?
2040mg per 100 g (89% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov