Cumberland Farms · Pickles, Olives, Peppers and Relishes
Chef Salad
One container (220g) serving of Chef Salad by Cumberland Farms has 240 calories, 4g of sugars and 850mg of sodium, as submitted by Cumberland Farms Dairy Inc to USDA (FoodData Central 1929946, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1929946, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cumberland Farms Dairy Inc submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042704034318
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 45% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 16% carbohydrate, 65% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 45% |
| Sodium | 386 mg | 750 mg | 25% |
| Protein | 5.5 g | 0 g | 88% |
| Calories | 109 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 929 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmer Salad with Chicken THOUGHTFULLY HANDMADE JUST FOR YOU | 308 mg | 162 |
| Everything-style Salad with Avocado Ranch, Everything-style with Avocado Ranch MEIJER | 308 mg | 170 |
| Kale & Chicken Chopped Kale Blend, White Meat Chicken, Feta Cheese, Dried Cranberries with a Raspberry Vinaigrette Salad SIGNATURE CAFE | 307 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ICEBERG LETTUCE, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], MALTODEXTRIN, SUGAR, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF ONION*, XANTHAN GUM, GARLIC*, SOUR CREAM* [CREAM, NONFAT MILK, CULTURES], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PHOSPHORIC ACID, SPICE [INCLUDES MUSTARD], PARSLEY*, CITRIC ACID, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 5 ingredients at the top level, beginning with Iceberg Lettuce, Ranch Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cumberland Farms Dairy Inc submitted to USDA (FoodData Central 1929946).
More Cumberland Farms pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Style Chopped Salad | 121 | 5.05 g | 247 mg |
| Chicken Caesar Salad | 130 | 1.69 g | 554 mg |
| Turkey & Bacon Cobb Salad | 141 | 1.95 g | 439 mg |
| Southwestern Style Salad | 144 | 2.15 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cumberland Farms Chef Salad?
240 per 1 container (220g) serving, and 109 per 100 g.
How much sodium is in Cumberland Farms Chef Salad?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cumberland Farms Dairy Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov