Chef Salad

How it compares with other pickles, olives, peppers and relishes

Per 100 g, it has more sugar than 44% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 30% of them.

Where the calories come from: 10% carbohydrate, 75% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other salad in this aisle

1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 1,123 have less sodium than this one.

What is in it

Ingredients (as submitted): SALAD (GREEN LEAF LETTUCE, HARD COOKED EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], OLIVES [BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE], CARROT, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}], BLACK FOREST HAM WITH NATURAL JUICES [BONELESS, FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, WATER, SALT AND CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM DIACETATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, NATURAL FLAVOR], MILD CHEDDAR/JACK BLEND [CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], GRAPE TOMATOES), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, APPLE CIDER VINEGAR, *GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], *ONION, NATURAL FLAVOR, SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM).

The statement lists 2 ingredients at the top level, beginning with Salad (green Leaf Lettuce, Hard Cooked Egg [eggs, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.

Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2091666).

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