Chef Stephen · Dips and Salsa
Chef Stephen, Refried Bean Dip, Mild
A 2 Tbsp (28.75g) serving of Chef Stephen, Refried Bean Dip, Mild has 45 calories, 2g of sugars and 95mg of sodium, as submitted by Teksouth Records to USDA (FoodData Central 1887224, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887224, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Teksouth Records submitted to USDA, for the declared 28.75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 881314329465
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 3.3 g | 85% |
| Sodium | 334 mg | 474 mg | 20% |
| Protein | 7 g | 2.4 g | 85% |
| Calories | 157 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean & Corn Salsa, Medium TREASURE VALLEY SALSA | 266 mg | 0 |
| Jumpin' Black Bean Gourmet Dips & Spreads BB GOODBEANS | 259 mg | 166 |
| Original Black Bean Snack Dip BEAN VIVO | 253 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): WATER, REFRIED BEANS (PINTO BEANS [DRY], LARD, SALT), SUGAR, LARD PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), SODIUM ACID SULPHATE, SALT, CIDER VINEGAR, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE, BLACK PEPPER, SPICES.
The statement lists 12 ingredients at the top level, beginning with Water, Refried Beans (pinto Beans [dry], Lard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Teksouth Records submitted to USDA (FoodData Central 1887224).
Questions about this product
How many calories are in Chef Stephen, Refried Bean Dip, Mild?
45 per 2 Tbsp (28.75g) serving, and 157 per 100 g.
How much sodium is in Chef Stephen, Refried Bean Dip, Mild?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Teksouth Records submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov