Goodpop · Ice Cream and Frozen Yogurt
Cherry N' Lemonade Red, White & Blue Pops
A 3 pops (148g) serving of Cherry N' Lemonade Red, White & Blue Pops by Goodpop has 30 calories, 6g of sugars and 0mg of sodium, as submitted by Austin's Natural Frozen Pops, Inc to USDA (FoodData Central 2631332, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631332, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Austin's Natural Frozen Pops, Inc submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856920005355
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 2% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 21.8 g | 2% |
| Sodium | 3 mg | 74 mg | 5% |
| Protein | 0 g | 3.4 g | 0% |
| Calories | 20 | 215 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other lemonade in this aisle
55 of the 12,840 ice cream and frozen yogurt products are named lemonade. Per 100 g their median is 92 calories, 6 mg of sodium and 0 g of protein; 21 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lemonade", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE*, APPLE JUICE CONCENTRATE*, LEMON JUICE*, CHERRY JUICE CONCENTRATE*, NATURAL FLAVORS*, CITRIC ACID, GUAR GUM*, FRUIT AND VEGETABLE JUICE* (COLOR), SPIRULINA EXTRACT* (COLOR)
The statement lists 10 ingredients at the top level, beginning with Filtered Water, White Grape Juice Concentrate*, Apple Juice Concentrate*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Austin's Natural Frozen Pops, Inc submitted to USDA (FoodData Central 2631332).
More Goodpop ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Chile Pops | 19 | 4.22 g | 91 mg |
| Cherry N' Lemonade Flavored Frozen Red, White & Blue Pops Juice Blends From Concentrate | 19 | 4.43 g | 0 mg |
| Frozen Pops From Concord Grape Flavored Juice Blends From Concetrate | 13 | 2.64 g | 2 mg |
| Coldbrew Latte Pops | 31 | 2.31 g | 4 mg |
| Creamy Lemonade Push Pops | 41 | 4.62 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodpop Cherry N' Lemonade Red, White & Blue Pops?
30 per 3 pops (148g) serving, and 20 per 100 g.
How much sodium is in Goodpop Cherry N' Lemonade Red, White & Blue Pops?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Austin's Natural Frozen Pops, Inc submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov