7 Select · Candy
Cherry Sours
A 10 pieces (29g) serving of Cherry Sours by 7 Select has 100 calories, 20g of sugars and 0mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2502139, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502139, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548603052
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 71% of the 19,635 candy products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 69 g | 57.9 g | 71% |
| Sodium | 0 mg | 50 mg | 0% |
| Protein | 0 g | 2 g | 0% |
| Calories | 345 | 375 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other sours in this aisle
151 of the 19,635 candy products are named sours. Per 100 g their median is 360 calories, 17 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sours", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), FUMARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE (SHELLAC), CITRIC ACID, CARNAUBA WAX, LACTIC ACID, RED 40, ACACIA (GUM ARABIC), SODIUM LACTATE, WHITE MINERAL OIL, SODIUM CITRATE.
The statement lists 15 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Food Starch (corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2502139).
More 7 Select candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gummi Candy, Tropical Fruity Flames | 345 | 41.38 g | 138 mg |
| Cherry Sours Candy | 345 | 68.97 g | 34 mg |
| 7 Select, Cherry Sours | 341 | 65.85 g | 0 mg |
| 7 Select, Red Fish Candy | 350 | 60 g | 25 mg |
| Warheads Jelly Beans, Sweet and Tangy | 350 | 62.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cherry Sours?
100 per 10 pieces (29g) serving, and 345 per 100 g.
How much sodium is in 7 Select Cherry Sours?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov