Essential Everyday · Snack, Energy and Granola Bars
Chewy Brs, Oats & Chocolate
One bar (40g) serving of Chewy Brs, Oats & Chocolate by Essential Everyday has 140 calories, 10g of sugars and 90mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1920566, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920566, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303001455
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 225 mg | 250 mg | 42% |
| Protein | 5 g | 15 g | 10% |
| Calories | 350 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chewy in this aisle
579 of the 7,204 snack, energy and granola bars products are named chewy. Per 100 g their median is 417 calories, 257 mg of sodium and 8 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Almond Chewy Granola Bars SUNBELT BAKERY | 179 mg | 464 |
| Marvel, Chewy Granola Bars, Chocolate Chips MARVEL | 176 mg | 412 |
| Caramel Apple Dipped Chewy Granola Bars MARKET PANTRY | 172 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NONFAT MILK, SALT, COCOA, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), PEANUT FLOUR, WHEAT FLOUR.
The statement lists 24 ingredients at the top level, beginning with Chicory Root Extract (inulin), Chocolate Chips (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1920566).
More Essential Everyday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Grain Raspberry Cereal Bars | 351 | 32.43 g | 243 mg |
| Apple Cinnamon Fruit & Grain Cereal Bars | 351 | 32.43 g | 230 mg |
| Chewy Chocolate Chunk Granola Bars | 375 | 29.17 g | 104 mg |
| Fruit & Grain Cereal Bars, Mixed Berry | 378 | 32.43 g | 257 mg |
| Chewy Granola Bars, Chocolate Chip | 417 | 29.17 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Chewy Brs, Oats & Chocolate?
140 per 1 bar (40g) serving, and 350 per 100 g.
How much sodium is in Essential Everyday Chewy Brs, Oats & Chocolate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov