Chex Mix · Snacks
Chex Mix Cheddar Snack Mix
One bag (49g) serving of Chex Mix Cheddar Snack Mix has 210 calories, 4g of sugars and 450mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2743715, record updated Aug 3, 2025). A newer USDA record of this product, under another barcode, is FoodData Central 2743770.
Values for the declared serving and per 100 g. FoodData Central 2743715, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000138803
- Category
- Snacks
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 71% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 3.6 g | 71% |
| Sodium | 918 mg | 636 mg | 75% |
| Protein | 8.2 g | 7.1 g | 85% |
| Calories | 429 | 471 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other cheddar in this aisle
115 of the 1,663 snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Organic White Cheddar Bunny Tail Puffs Annie's | 733 mg | 533 |
| Shearer's Cheddar and Bacon Fries 1 ONZ SHEARER'S | 723 mg | 427 |
| Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag Sun Chips | 714 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by BHT.
The statement lists 20 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2743715).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Hot & Spicy Snack Mix | 429 | 8.16 g | 612 mg |
| Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 429 | 22.86 g | 300 mg |
| Chex Mix Sweet & Salty Mix Variety Pack 20 Count | 429 | 10.2 g | 694 mg |
| Chex Mix Traditional Snack Mix | 429 | 8.16 g | 1,143 mg |
| Chex Mix Savory Bold Snack Mix cup | 429 | 7.14 g | 1,014 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Cheddar Snack Mix?
210 per 1 bag (49g) serving, and 429 per 100 g.
How much sodium is in Chex Mix Cheddar Snack Mix?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov